| 000 | 01066nam a2200121 4500 | ||
|---|---|---|---|
| 005 | 20250408174847.0 | ||
| 020 | _a9780857081919 | ||
| 100 | 0 | 1 |
_aBuell, Linda Manassee _953 |
| 245 |
_aOvercome panic and anxiety disorder _b121 tips, real-life advice, resources & more |
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| 260 | _c2011 | ||
| 520 | _aBetween one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them. | ||
| 856 |
_uhttps://go.openathens.net/redirector/innopharmaeducation.com?url=https://www.vlebooks.com/Vleweb/Product/Index/80288 _yClick here to read online |
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| 999 |
_c15 _d15 |
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