Overcome panic and anxiety disorder 121 tips, real-life advice, resources & more

By:

Buell, Linda Manassee

Material type: Text

TextPublication details: 2011ISBN:

9780857081919

Online resources:

Click here to read online

Summary: Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

List(s) this item appears in: Wellbeing

Holdings
Item type	Current library	Collection	Call number	URL	Status	Date due	Barcode
Book	Main Library	CCODE		Click here to read online	Available

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

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